Shift work is hard. Sleep doesn’t have to be.
AfterShift helps you plan recovery around night shifts, early mornings, rotations, and on-call work — calmly, without judgement.
Built for real schedules
Night shifts, early starts, rotating weeks, and on-call — all supported.
Calm recovery, not pressure
Understand your sleep without scores, guilt, or scary comparisons.
Consistency over perfection
Small, realistic habits that work even when schedules change.
Privacy first, always
No ads. No accounts. Your data stays on your device.
Screenshots
A quick look at the experience.
What you can do
Sleep planning for shift work
Plan recovery windows that match your actual shifts — not a 9-to-5 calendar.
Wind-down routines that stick
Short, repeatable routines that help your body and mind switch off.
Gentle, shift-aware reminders
Optional nudges for light exposure, hydration, rest, and sleep timing.
Notes & self-tracking
Track what helps your recovery — naps, routines, and patterns.
Designed for shift workers
Made for people whose sleep changes week to week, not day to day.
Pricing
AfterShift pricing
Transparent pricing on the App Store. Cancel anytime.
From €1.99 / month
FAQ
Who is AfterShift for?
Anyone working night shifts, early mornings, rotating schedules, or on-call work who wants calmer, more realistic sleep support.
Is AfterShift a medical sleep app?
No. AfterShift is a practical recovery and planning tool, not a medical or diagnostic app.
Do I need an account to use it?
No. You can use AfterShift without creating an account.
Does AfterShift track me in the background?
No background tracking. Optional features are clearly explained and fully under your control.
Is there a subscription?
Some advanced features require a subscription. Pricing is always shown clearly on the App Store.
Privacy
Data collection
none
Tracking
No
Account required
No
- No third-party trackers
- No ads or data selling
- Data stored locally (optional iCloud sync)