Recovery built around your shifts.
AfterShift tracks your sleep, naps, and fatigue in the context of your actual schedule. Recovery scores, caffeine guidance, and trend insights — without comparing you to a 9-to-5.
Your shifts, your recovery
Sleep data analyzed against your actual work schedule. Not generic benchmarks. Your recovery, in context.
Naps count here
Naps aren't failures — they're strategy. AfterShift treats them as first-class recovery, not afterthoughts.
No guilt, no pressure
Calm explanations instead of scary scores. No medical claims. No judgment. Just clarity about how you're recovering.
Private by default
No ads, no health data selling, no account required. Everything stays on your device.
Fit check
Is AfterShift right for you?
You'll love AfterShift if…
- You work rotating, night, or on-call shifts and generic sleep apps don't understand your schedule
- You're a nurse, first responder, paramedic, pilot, or factory worker tracking recovery
- You rely on naps as real recovery rather than treating them as failures
- You want caffeine timing guidance tied to your actual next shift
- You refuse to hand your health data to advertisers or analytics SDKs
AfterShift may not be for you if…
- You work a steady 9-to-5 and a generic sleep app already fits
- You want medical diagnosis or treatment recommendations (AfterShift is an informational tool)
- You won't use Apple Health or don't own an Apple Watch
Screenshots
Swipe or drag to explore
Capabilities
What you can do
01
Shift Recovery Score
A single number that factors in your sleep quality, continuity, and how close your next shift is. Finally — a recovery metric that understands your reality.
02
Sleep stages in context
Track Awake, Core, Deep, and REM sleep — but interpreted against your shift pattern, not someone else's Monday morning.
03
Fatigue & fragmentation insights
See when your sleep is broken and how it compounds over days. Pattern-based explanations show you why certain weeks feel harder.
04
Smart caffeine timing
Know when caffeine still helps and when it starts sabotaging your next sleep window. Timed to your shifts, not a textbook.
05
Calendar shift import
Import shifts from your calendar automatically. AfterShift detects your work hours and builds recovery insights around them.
06
Trends without overwhelm
Weekly and monthly patterns in clear, calm visuals. Export summaries when you need them. No endless charts or data dumps.
FAQ
What is AfterShift?
AfterShift is a sleep and recovery app designed specifically for shift workers. It tracks sleep, naps, and fatigue in the context of your actual work schedule — with recovery scores, caffeine timing guidance, and trend insights.
Who is AfterShift for?
Nurses, firefighters, police, factory workers, paramedics, and anyone working night shifts, rotating schedules, early starts, or on-call hours.
How is AfterShift different from other sleep apps?
Most sleep apps assume a regular schedule and compare you to 9-to-5 benchmarks. AfterShift analyzes your recovery against your actual shifts — and treats naps as real recovery, not failures.
What is the Shift Recovery Score?
A single recovery metric based on your sleep quality, sleep continuity, and proximity to your next shift. It tells you how recovered you actually are before your next work block.
Does AfterShift give medical advice?
No. AfterShift is a recovery tracking and planning tool. It provides calm, clear insights — not medical diagnoses or treatment recommendations.
Is AfterShift free?
Yes. Core features including sleep tracking, nap tracking, and recovery summaries are free. Premium unlocks Shift Recovery Score, fatigue insights, caffeine timing, trend analysis, and exportable summaries.
Does AfterShift track naps?
Yes. Naps are treated as first-class recovery in AfterShift — tracked, measured, and factored into your overall recovery score alongside nighttime sleep.
Does AfterShift sell my health data?
No. AfterShift has no ads, no trackers, and no data selling. Your health data stays on your device and is never shared with anyone.
Pricing
AfterShift pricing
Transparent pricing on the App Store. Cancel anytime.
Free — Premium from €3.99/mo
Privacy
Data collection
none
Tracking
No
Account required
No
- No ads, no health data selling
- No third-party trackers or analytics
- No account required
- All data stored locally on your device
Branded comparisons
A privacy-first alternative to…
AfterShift is built as a calmer, privacy-first alternative to several popular apps in the health space. No account, no tracking, no advertising — designed for Apple users who want to opt out of the data economy.
Sleep Cycle
AfterShift as a privacy-first alternative to Sleep Cycle.
Pillow
AfterShift as a privacy-first alternative to Pillow.
AutoSleep
AfterShift as a privacy-first alternative to AutoSleep.
SleepWatch
AfterShift as a privacy-first alternative to SleepWatch.
Rise Science
AfterShift as a privacy-first alternative to Rise Science.
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Ready?
Try AfterShift today.
AfterShift tracks your sleep, naps, and fatigue in the context of your actual schedule. Recovery scores, caffeine guidance, and trend insights — without comparing you to a 9-to-5.