Strength log · Apple Watch · Lifetime option
A StrongLifts 5x5 alternative
for when one program isn't the whole plan.
StrongLifts is a very good way to start barbell training. It gives you one proven program, picks every weight, and resets you when you stall. GymLogger X is a different tool: a free iPhone and Apple Watch log with a free 5×5 to start on, periodized programs and plateau detection when you outgrow it, and a one-time $39.99 Pro instead of a subscription.
How does GymLogger X compare to StrongLifts 5x5?
StrongLifts automates one style of program very well. GymLogger X logs whatever you run and leaves the weight choices to you.
Who picks the weight
GymLogger X: You do. It shows what you lifted last time.
StrongLifts: The app adds weight when you complete your sets and deloads you after repeated failures.
StrongLifts: The app adds weight when you complete your sets and deloads you after repeated failures.
Programs
GymLogger X: A free linear 5×5, a Pro library of ready-made programs, and a program creator with periodization and deload weeks (one program free, unlimited with Pro).
StrongLifts: StrongLifts 5×5 and its variations, an intermediate 5×5 and Madcow 5×5.
StrongLifts: StrongLifts 5×5 and its variations, an intermediate 5×5 and Madcow 5×5.
Apple Watch
GymLogger X: Start on the iPhone, then log reps and weight, rest and heart rate from the wrist.
StrongLifts: One-tap set logging, rest notifications, warm-up and plate calculators, heart rate.
StrongLifts: One-tap set logging, rest notifications, warm-up and plate calculators, heart rate.
Pricing
GymLogger X: Free core logging; Pro $1.99/mo, $17.99/yr or $39.99 lifetime.
StrongLifts: Subscription required to use the app: $11.99/mo or $59.99/yr on the US App Store.
StrongLifts: Subscription required to use the app: $11.99/mo or $59.99/yr on the US App Store.
GymLogger X vs StrongLifts 5x5, feature by feature
StrongLifts details checked against its App Store listing, its app page and its support site on 25 October 2026. Prices are US App Store prices and change; check your own storefront.
| Feature | GymLogger X | StrongLifts 5x5 |
|---|---|---|
| Platforms | iPhone and Apple Watch | iPhone, iPad, Apple Watch and Android |
| Use without paying | Yes: core logging is free | 7-day trial on the yearly plan, then a subscription is required |
| 5×5 programs | Linear 5×5 free; other 5×5-style programs and the Texas Method in Pro | StrongLifts 5×5 variations, 5×5 Intermediate, Madcow 5×5 |
| Automatic weight increases | No: shows last session's weight | Yes, with adjustable increments |
| Deloads | Scheduled deload weeks in generated programs; any session can be marked as a deload | Automatic weight reset after repeated failed workouts, and suggested after breaks |
| Periodized program builder | Six split types; linear, undulating, block or wave (one program free, unlimited with Pro) | Not advertised; custom programs can be built by hand |
| Plateau detection | Pro, with the rule published | Stalls handled by the automatic deload |
| Apple Watch | Set logging, rest timer, live heart rate; session starts on iPhone | Set logging, rest notifications, warm-up and plate calculators, heart rate |
| App Store privacy label | Data Not Collected | Data Not Linked to You (purchases, identifiers, usage, diagnostics) |
| Pricing | Free; Pro $1.99/mo, $17.99/yr or $39.99 lifetime | $11.99/mo, $29.99/quarter or $59.99/yr; five-year option listed |
Who should pick GymLogger X vs StrongLifts 5x5?
Pick GymLogger X if…
- You want to log for free, or pay once ($39.99) rather than subscribe
- You expect to move past 5×5 to periodized programs with planned deload weeks
- You'd rather choose your own weight increases
- You want plateau detection with a rule you can read
- You want an app with no account that keeps your workouts on your devices and your own iCloud
Stick with StrongLifts if…
- You want the app to choose every weight and reset you after a stall
- 5×5 is the program you plan to run, and you like its variations
- You value its form videos and warm-up and plate calculators on the Watch
- You train on Android as well as iPhone
- You already have years of history in it
About GymLogger X
Questions
FAQ
Is there a StrongLifts 5x5 alternative without a subscription?
GymLogger X is one. Its core logging is free, and Pro is $1.99 a month, $17.99 a year, or $39.99 once for lifetime access. StrongLifts' US App Store listing says the app is free to download but needs a subscription to use, with Pro at $11.99 a month, $29.99 a quarter or $59.99 a year, plus a five-year option. Check the App Store for current prices in your country.
Can I run a 5x5 program in GymLogger X?
Yes. GymLogger X's program library includes Linear 5×5 Foundation in the free tier: two alternating workouts, three days a week, five sets of five with one heavy deadlift set. Pro adds other 5×5-style programs such as Intermediate 5×5 Ramp, Heavy / Light / Medium 5×5 and the Texas Method, along with programs that have nothing to do with 5×5.
Does GymLogger X add weight automatically like StrongLifts?
No. StrongLifts adds weight when you complete all your sets and lowers it automatically after repeated failed workouts, with the increment and the deload amount under your control. GymLogger X shows the weight you used last time and leaves the next increase to you. If you want the app to decide every weight, StrongLifts does that better.
Do both apps work on Apple Watch?
Yes. StrongLifts' Watch app logs sets with one tap, runs rest timer notifications, has warm-up and plate calculators and shows heart rate and workout duration. In GymLogger X you start the session on the iPhone, then log each set's reps and weight, run the rest timer and watch live heart rate from the wrist, with the phone staying in your bag.
What does GymLogger X do beyond 5x5?
Its Smart Program Creator (one program on the free tier, unlimited with Pro) builds Full Body, Upper/Lower, Push/Pull/Legs, Push/Pull, Arnold and Bro Split programs with linear, undulating, block or wave periodization, reps-in-reserve targets and a deload week every 4 to 6 weeks depending on your level. Pro also flags plateaus with a published rule based on your estimated 1RM trend and volume.
Which is better for a complete beginner?
For someone who wants to start barbell training with no decisions to make, StrongLifts is hard to beat: one program, weights chosen for you, form videos and automatic resets. GymLogger X suits beginners who want a free log, a free linear 5×5 to start on, and room to move to other programs later without switching apps.
Try it
Open GymLogger X.
Free logging on iPhone and Apple Watch, a free 5×5 to start on, and Pro for $39.99 once.
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